I know web forums are not flavour of the day, month or year any more and Facebook seems to be the place to hang out, nevertheless here is a link to some videos I have done.
I didn't train throughout Covid, so this marks my slow and deliberately slow return to training. One small twinge will set me back months no doubt.
https://www.facebook.com/bournemouth.karate/videos/
I am a bit mardy at times, but you get the gist, hopefully.
If you prefer YouTube: https://www.youtube.com/c/Bournemouthwa ... ong/videos