I've just bought a tilted yoga seat that will help doing a half lotus for meditation, for lying across and supposedly to help with my posture. I think I can use it on top of my work chair to change my posture.
Outside of karate training what body work do you do?
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Outside of karate training what body work do you do?
I've just bought a tilted yoga seat that will help doing a half lotus for meditation, for lying across and supposedly to help with my posture. I think I can use it on top of my work chair to change my posture.
Re: Outside of karate training what body work do you do?
He runs online courses in internal body work consisting of solo exercises and examples of paired testing.
I've been working solidly for 4 months on developing heaviness and a more connected body.
It hasn't been a stark improvement but it's very early days. I have had training partners, who don't know I'm working on any internal stuff, remark that I feel sturdy for my size.
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Re: Outside of karate training what body work do you do?
I'm trying to change my behaviour so any time spent on the sofa is time that I could be stretching and working on my back etc. I can still watch TV, just not slumped on the sofa.
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