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by andyb28
Mon Mar 21, 2011 7:39 pm
Forum: Wado Talk
Topic: Weights
Replies: 9
Views: 9819

Weights

Hi Guys, I finally joined this forum and see I have some catching up to do. I have a question that I have always wondered and its now quite relevant to me. There are a lot of myths about weight training and fast / slow twitch muscle fibers, so I am hoping someone can shed light on these. So, my prob...